The Kriya Yoga Podcast

TKYP89 - The First Steps to God-Realization

In this episode of The Kriya Yoga Podcast, please enjoy a recording from our September 2022 Kriya Yoga Retreat for Kriya Yoga Apprenticeship Students.
Here we discuss the first steps on the path of Kriya Yoga, which ideally lead to an experience of God-realization. We explore the fundamental mechanics of cultivating Samadhi. 
For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon. 
Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda.
For more information about this work please visit:
A community of Kriya Yoga practitioners engaged in supporting this work.
https://www.patreon.com/KriyaYoga
Blog posts, books and information on the Kriya Yoga Apprenticeship Course.
https://kriyayogaonline.com/
A Year Long Kriya Yoga Introduction Course
Kriya Yoga Online Ashram (teachable.com)
Hundreds of hours of videos related to Kriya Yoga and spiritual growth.
https://www.youtube.com/user/KriyaYogaOnline

TKYP88 - Spiritual Intention Setting for the New Year - Part 3 of 3

In this episode of The Kriya Yoga Podcast, we revisit how to set your spiritual intentions for the New Year so they are in harmony with your worldly life.
This is part three of three in this series.
Every year I spend time considering the months and days ahead. I consider what life has been like so far. I consider what would be good experiences to have in the coming year. Then I spend time meditating, writing and setting those intentions. I have found the process of meditating on goals and intentions and setting those intentions in writing has a high percentage of success. In this three part series, we will learn:
The Spiritual Process of Intention Setting
Ways to Recognize a Worldly Life in Harmony with Spiritual Ideals
How to Successfully Realizes Your Intentions in a Step by Step Fashion
The Power of Faith and Surrender when Cooperating with Divine Will
For more inspiration and information on how to practice Kriya Yoga please see my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover on Amazon. 
Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda.
For more information about this work please visit:
https://www.patreon.com/KriyaYoga
A community of Kriya Yoga practitioners engaged in supporting this work.
https://kriyayogaonline.com/
Blog posts, books and information on the Kriya Yoga Apprenticeship Course.
Kriya Yoga Online Ashram (teachable.com)
A Year Long Kriya Yoga Introduction Course
https://www.youtube.com/user/KriyaYogaOnline
Hundreds of hours of videos related to Kriya Yoga and spiritual growth.

TKYP87 - Spiritual Intention Setting for the New Year - Part 2 of 3

In this episode of The Kriya Yoga Podcast, we revisit how to set your spiritual intentions for the New Year so they are in harmony with your worldly life.
This is part two of three in this series.
Every year I spend time considering the months and days ahead. I consider what life has been like so far. I consider what would be good experiences to have in the coming year. Then I spend time meditating, writing and setting those intentions. I have found the process of meditating on goals and intentions and setting those intentions in writing has a high percentage of success. In this three part series, we will learn:
The Spiritual Process of Intention Setting
Ways to Recognize a Worldly Life in Harmony with Spiritual Ideals
How to Successfully Realizes Your Intentions in a Step by Step Fashion
The Power of Faith and Surrender when Cooperating with Divine Will
For more inspiration and information on how to practice Kriya Yoga please see my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover on Amazon. 
Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda.
For more information about this work please visit:
https://www.patreon.com/KriyaYoga
A community of Kriya Yoga practitioners engaged in supporting this work.
https://kriyayogaonline.com/
Blog posts, books and information on the Kriya Yoga Apprenticeship Course.
Kriya Yoga Online Ashram (teachable.com)
A Year Long Kriya Yoga Introduction Course
https://www.youtube.com/user/KriyaYogaOnline
Hundreds of hours of videos related to Kriya Yoga and spiritual growth.

TKYP86 - Spiritual Intention Setting for the New Year - Part 1 of 3

In this episode of The Kriya Yoga Podcast, we revisit how to set your spiritual intentions for the New Year, so they are in harmony with your worldly life.
This is part one of three, in this series.
Every year I spend time considering the months and days ahead. I consider what life has been like so far. I consider what would be good experiences to have in the coming year. Then I spend time meditating, writing and setting those intentions. I have found the process of meditating on goals and intentions and setting those intentions in writing has a high percentage of success. In this three part series, we will learn:
The Spiritual Process of Intention Setting
Ways to Recognize a Worldly Life in Harmony with Spiritual Ideals
How to Successfully Realizes Your Intentions in a Step by Step Fashion
The Power of Faith and Surrender when Cooperating with Divine Will
For more inspiration and information on how to practice Kriya Yoga please see my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover on Amazon. 
Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda.
For more information about this work please visit:
https://www.patreon.com/KriyaYoga
A community of Kriya Yoga practitioners engaged in supporting this work.
https://kriyayogaonline.com/
Blog posts, books and information on the Kriya Yoga Apprenticeship Course.
Kriya Yoga Online Ashram (teachable.com)
A Year Long Kriya Yoga Introduction Course
https://www.youtube.com/user/KriyaYogaOnline
Hundreds of hours of videos related to Kriya Yoga and spiritual growth.

TKYP85 - The Obstacle of Fear

In this episode of The Kriya Yoga Podcast, please enjoy a recording from our November monthly lesson offered to our "Journal of a Kriya Yoga Teacher" Patreon members.
Here we discuss the obstacle of fear.  Fear prevents us from going deeper into our meditation, or making positive changes in our spiritual life.  Fear is a reality, but not a defining factor of who we are. Once this is realized, we can be free of its influence.  This talk is based off the writing in my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover on Amazon. 
Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda.
For more information about this work please visit:
A community of Kriya Yoga practitioners engaged in supporting this work.
https://www.patreon.com/KriyaYoga
Blog posts, books and information on the Kriya Yoga Apprenticeship Course.
https://kriyayogaonline.com/
A Year Long Kriya Yoga Introduction Course
Kriya Yoga Online Ashram (teachable.com)
Hundreds of hours of videos related to Kriya Yoga and spiritual growth.
https://www.youtube.com/user/KriyaYogaOnline

TKYP84 - Questions About Meditation

In this episode of The Kriya Yoga Podcast, please enjoy a recording from one of our Kriya Yoga Apprenticeship Monthly Q&As.
Here we discuss:
Are there masculine and feminine approaches to meditation?
What do I do with odd feelings I experience during meditation?
How is body awareness helpful in meditation?
Is my imagination too active?  Are my dreams and daydreams anything other than a distraction?
Does meditation open you up to demons?
How do I follow my intuition to my higher purpose?
My mind shuts down when I try to read the Bhagavad Gita. Is this a problem?
Will I be able to meditate longer if I practice Kriya Yoga?
Why do we just focus on the upper chakras in some of our meditations?
What is the purpose of the Kriya Yoga Apprenticeship Program?
Which of Roy Eugene Davis’ books are the best to read?
For more inspiration and information on how to practice Kriya Yoga please see my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover on Amazon. 
Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda.
For more information about this work please visit:
A community of Kriya Yoga practitioners engaged in supporting this work.
https://www.patreon.com/KriyaYoga
Blog posts, books and information on the Kriya Yoga Apprenticeship Course.
https://kriyayogaonline.com/
A Year Long Kriya Yoga Introduction Course
Kriya Yoga Online Ashram (teachable.com)
Hundreds of hours of videos related to Kriya Yoga and spiritual growth.
https://www.youtube.com/user/KriyaYogaOnline

TKYP83 - Samadhi

In this episode of The Kriya Yoga Podcast, please enjoy this excerpt from the Kriya Yoga Discipleship Course, on Samadhi. The talk explores Samadhi and its relation to the eight limbs of yoga, specifically through the lens of Kriya Yoga and how Samadhi naturally occurs through the consistent practice of Dharana (concentration) and Dhyana (meditation).
Also, I want to take some time to wholeheartedly thank the supporters of this podcast. This podcast is supported by The Kriya Yoga Online Patreon Community, and the donations from students of the 2-Year Kriya Yoga Apprenticeship Program. If you would like to support this kriya yoga ministry, consider joining our Kriya Yoga Online Patreon community or applying to the 2-year Kriya Yoga Apprenticeship Program. If you are inspired by this Kriya Yoga tradition and would like to learn more about any of our events or offerings, please visit us at www.kriyayogaonline.com. 
Thank you for being part of The Kriya Yoga Podcast audience, and without further delay, please enjoy this presentation on Samadhi, an excerpt from the Kriya Yoga Discipleship Course.
For more inspiration and information on how to practice Kriya Yoga please see my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover on Amazon. 
Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda.
For more information about this work please visit:
https://www.patreon.com/KriyaYoga
A community of Kriya Yoga practitioners engaged in supporting this work.
https://kriyayogaonline.com/
Blog posts, books and information on the Kriya Yoga Apprenticeship Course.
Kriya Yoga Online Ashram (teachable.com)
A Year Long Kriya Yoga Introduction Course
https://www.youtube.com/user/KriyaYogaOnline
Hundreds of hours of videos related to Kriya Yoga and spiritual growth.
Summary:
Introduction
Topic: This podcast explores Samadhi and its relation to the eight limbs of yoga, specifically through the lens of Kriya Yoga.
Focus: How Samadhi naturally occurs through the consistent practice of Dharana (concentration) and Dhyana (meditation).
Understanding Samadhi
Definition: Samadhi is the state of consciousness where fluctuations and changes of consciousness cease.
Process: Achieved through sustained practice of Dharana and Dhyana.
Analogy: Compared to drops of water on a pond, illustrating how focusing on fewer distractions leads to stillness.
Dharana (Concentration)
Concept: Fixing attention to reduce mental distractions.
Practice: Imagining focusing on one drop hitting a pond instead of many, which calms the mind.
Dhyana (Meditation)
Definition: Sustained concentration on a single point of focus.
Outcome: Leads to deeper states of stillness and clarity.
Practical Techniques
Pranayama (Breath Awareness)
Alternate Nostril Breathing:
Focus on the physical sensation of breath moving through the nostrils.
Progress to sensing the subtle flow of prana (life force) through the body.
Practice in stages, starting with physical awareness, moving to subtle sensation, and finally letting the breath happen naturally.
Mantra Meditation
Using a Mantra:
Choose a meaningful mantra (e.g., "Om Namah Shivaya").
Chant out loud for initial focus, then internalize the chant.
Maintain a sense of reverence and devotion while chanting.
Contemplation
Contemplative Practice:
Focus on concepts like omniscience and infinite consciousness.
Use breath as an anchor while contemplating these ideas.
Gradually move from thinking about the concept to feeling and experiencing it.
Importance of Consistency
Repetition: Daily practice is essential for progress.
Patience: Avoid straining or forcing the practice; allow natural growth.
Final Thoughts
Non-Attachment: Practice without attachment to results to avoid frustration.
Curiosity and Enjoyment: Maintain a genuine interest in the practice for it to be effective.
Long-term Perspective: Understand that profound effects come with time and consistent effort.
Conclusion
Summary: The talk concludes by emphasizing the importance of consistent, devoted practice of Dharana, Dhyana, and Samadhi in the path of Kriya Yoga.
Encouragement: Listeners are encouraged to integrate these practices into their daily routine and approach them with curiosity and patience.

TKYP82 - The Puzzle of Enlightenment

In this episode of The Kriya Yoga Podcast, please enjoy a recording from our August 14th, 2022 Online Sunday Service offered to Kriya Yoga Apprenticeship Students and "Journal of a Kriya Yoga Teacher" Patreon members.
Here we discuss how to put the puzzle of enlightenment together. This talk is based off the writing in my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover on Amazon. 
Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda.
For more information about this work please visit:
https://www.patreon.com/KriyaYoga
A community of Kriya Yoga practitioners engaged in supporting this work.
https://kriyayogaonline.com/
Blog posts, books and information on the Kriya Yoga Apprenticeship Course.
Kriya Yoga Online Ashram (teachable.com)
A Year Long Kriya Yoga Introduction Course
https://www.youtube.com/user/KriyaYogaOnline
Hundreds of hours of videos related to Kriya Yoga and spiritual growth.

TKYP81 - The Yogi’s Way with David McGrath

This episode of The Kriya Yoga Podcast is an interview with, Kriya Yoga teacher,  David McGrath from Ireland.  David and I explore his new book The Yogi's Way.
David  McGrath is a Kriya Yoga Meditation Coach, living in Ireland. He has  spent a considerable amount of time at Center for Spiritual Awareness,  where he received instruction and initiation from Roy Eugene Davis.  During this time, Mr Davis ordained and authorized David to teach Kriya  Yoga.
CONTACT:
Email: kriyayogameditationcoach@gmail.com
DavidMcGrath | Twitter, Instagram, Facebook | Linktree
Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda.
For more information about this work please visit:
https://www.patreon.com/KriyaYoga
A community of Kriya Yoga practitioners engaged in supporting this work.
https://kriyayogaonline.com/
Blog posts, books and information on the Kriya Yoga Apprenticeship Course.
Kriya Yoga Online Ashram (teachable.com)
A Year Long Kriya Yoga Introduction Course
https://www.youtube.com/user/KriyaYogaOnline
Hundreds of hours of videos related to Kriya Yoga and spiritual growth.

TKYP80 - Transcending the Material World

In this episode of The Kriya Yoga Podcast, please enjoy a recording from our August 28th, 2022 Online Sunday Service offered to Kriya Yoga Apprenticeship Students and "Journal of a Kriya Yoga Teacher" Patreon members.
Here I discuss what you need to do if you want to transcend the material world.  We explore the reasons why existing in Astral and Causal realms is not simply a matter of escaping from the material plane.
Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda.
For more information about this work please visit:
https://www.patreon.com/KriyaYoga
A community of Kriya Yoga practitioners engaged in supporting this work.
https://kriyayogaonline.com/
Blog posts, books and information on the Kriya Yoga Apprenticeship Course.
Kriya Yoga Online Ashram (teachable.com)
A Year Long Kriya Yoga Introduction Course
https://www.youtube.com/user/KriyaYogaOnline
Hundreds of hours of videos related to Kriya Yoga and spiritual growth.